Rain, rain go away, come back on any day but Tuesday or Wednesday! Props to all of you that were out this morning for your run when Mother Nature decided that you needed another shower! For most of you, running in funky weather is probably not your idea of fun so I thank you for having smiling faces the whole time! It definitely lightened the mood and it brought out the sun (which is now conveniently shining!).


Some hints for your run this week: Remember to keep your pace! Just because you are in a group, doesn't mean everyone will have the same pace. 2 stopwatches have been given to each group in case one half of the group has a bit of a faster pace. Don't feel that you need to keep up with them, rather find a few friends that have a similar speed/pace to you. The idea with the pace is to be able to last for the duration of the run, and then use the 1 minute walk time to give your heart rate and breathing a short break before going back to the run.


We talked about motivation today in class, and something that motivates me is music. I can't imagine running without music- it is something that takes my mind off of what I am doing and makes the time pass a little bit faster. 


For this week's blog comment, post your top 5 songs that you run to (name of song and artist)!


Happy wogging/jogging/running/walking/crawling!